A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/17/12

T-Bone Road To Redemption 8/17/12

Assistance

Seated Shoulder Barbell Press
3 sets of 10

High Pulls
5 sets of 3

DB Rows
3 sets of 20

Close Grip Pulldowns
4 sets of 10

Seated Rows
2 sets of 10

Wrist Roller
3 sets

Abs

Looks like a lot of volume but I went with really light weights for me. Allowing my body to recover before I hit it hard next week. I've added quite a bit of size, am up over 320 bodyweight and have been eating as clean as possible. Looking to find a way to get into my shirt and start training in it here soon. 500 raw still the goal...
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