Speed Bench
9 sets of 3 with 205+chains
Incline DB Bench
80x25 (2 sets)
Paused DB Triceps Extensions
3 sets of 10
DB Rows
150x10
150x10
Rear Delt Machine Thingy
3 sets of 10
Abs
Nothing special here. Bodyweight is up, strength is up. I will get 500 raw...
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3 comments:
Looks good Tony. Consider some medium-heavy reps instead of speed work. You got the speed! How about close-grip bench 4x4 followed by DBBP 4x10, lats and tris. Nice to see you getting stronger and hope to see you soon!
So, instead of speed work just hammer the tri's? 4 total sets of 4, or, get a weight and do 4 sets of 4 with it. Will give this a shot on my next accessory day.
4x4 with same weight you could do for 5-6 reps. Reduce weight as needed to stay in that "I could do 5-6 reps". And close-grip now means 1 hand-width in, not super close.
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