A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/23/12

T-Bone Strength 08/23/12

Leg, Back, Accessories

Squats
Bar
95x5
135x5
185x5
205x5
225x5
255x5x3
225x2x2

Trap Bar Deadlifts
3x3

Behind the neck pulldowns
3 sets of 10

DB Rows
3 sets of 10

Bent Over Laterals
3 sets of 10

Hammer Curls
3 sets of 10

 Getting it done. Trap Bar deadlifts were fun. Old school 5x5 for me on squats from here on out. Couldn't hurt right? Currently I weigh 322 as of writing this post. Raw strength is going through the roof. Looking forward to seeing where I go from here. Going back to T-bone Strength. I am beyond redeemed in my own eyes. Am now looking to re join the freaks. Need big Steve to push me to my new level I know I can reach...
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