T-Bone Strength 08/30/12

Legs and Back

Squats
5x5

Deadlifts
6 sets of 1

Hammer Strength One Arm Rows
4 sets of 10
1 set of 8
1 heavy set of 3

V Grip Pulldowns
3 sets of 10

Bicep Curls
3 sets of 10

Abs

Out. Doing work. 500 raw still the goal