T-Bone Strength 8/31/12

Lockout Training

Close Grip Bench
Bar
135x10 (2 sets)
225x6
315x4x4

Shoulder Press Machine
3 sets of 10

Single Arm DB Bench
5 sets of 10

Partial Standing Pullovers
3 sets of 10

Kettlebell Bench
3 sets of 20

Kettlebell Seated Cleans
2 sets of 12

Abs

Solid session. 315 literally felt like nothing. I thought it would get heavier as the sets went on...nope! Gonna up the weight next week. Those kettlebell benches are amazing. Really help the shoulders out quite a bit. Pretty pleased with my progress. Been a solid week of lifting this week. Looking forward to the future. Gonna do heavy 2 board on Monday. 500 raw still the goal...