A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/13/12

9/13/2012 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x3
Add 3-Board
275x1
Add SK
405x2
425x1
485x0 miss
405x3

CG BP
235x5 2 Sets

Rotator Cuff
2x15 2 movements

Rope Ext
130x15
130x15
110x15
100x15

Hammer Curls
2x15

Scott
After warm-up
3-Board
275x1 grinder
275x1 easy
295x1
305x0 miss

Didn't get much pop off the chest on
my 485 attempt. Probably brought it
too far down out of the shirt. No
problem, I'm learning this shirt. On
to 2-Boards and it gets more interesting.

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