A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/17/12

9/16/2012 Steve Denning

Accessory Day

CG Pull-downs
150x15
150 + Mini Band x15 2 Sets

WG Pull-downs
100x15 2 Sets
120x15

Rolling Ext
30x15
40x12
40x20

Slingshot Push-ups
x35
x35
x30

Band Pull-aparts
Mini x20

Scott
CG Pull-downs
150x15
150 + Mini Band x15 2 Sets

WG Pull-downs
80x15
100x15
100x15

Rolling Ext
30x10
40x10
40x10

Slingshot Push-ups
x37
x26
x20

Band Pull-aparts

The Q
CG Pull-downs
150x15
150 + Mini Band x15 2 Sets

WG Pull-downs
80x10
100x10 2 Sets

Rolling Ext
30x15 3 Sets

Slingshot Push-ups
x20
x12
x10

Band Pull-aparts


Lats, Tris, and Chest hit hard bodybuilding style.
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