9/20/2012 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x2
225x1
275x1
295x1
Put on SK
4-Board 365x1
2-Board 405x3, 1st and 2nd NT. 3rd Good
Soaked shirt down, sleeves in tighter
405x1 Touch and Empty Bar Syndrome, BAM!

Raw CG Bench
245x5
255x3

Rotator Cuff Movement with Mini
Palms Down 2x15
Palms Up     2x15

Rope Push-downs
130x15
130x15
120x15
110x15

Hammer Curls
35x12 2 Sets

Scott
After warm-up
275x0 Back Spasm
245x1
225x4
Shut it down

The Q
225x1
245x1
255x1
265x1 Ties PR
2-Board 205x10

I did a de-load of sorts. Nothing heavy. Try to
get lighter weights to touch. Learning more about this
shirt. I know how to hit a 1-Board for sure. Now to get
down to the chest...