A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/2/12

9/2/2012 Steve Denning

CG Pull-downs
120x15
130x15
140x15
140+ Mini Band x15

Incline DB Ext
20x10
30x10 3 Sets

Avg Band 1-Arm Row
4x12

Mini Band Push-down
1-Minute per arm

BB Shrugs
135x20
185x20 2 Sets

Scott
CG Pull-downs
120x15
130x15
140x15
140+Mini Band x15

Incline DB Ext
20x10
30x10 3 Sets

Avg Band 1-Arm Row
4x12

Mini Band Push Down
1-Minute per arm

BB Shrugs
135x10 3 Sets

The Q
CG Pull-downs
120x15
130x15
140x15
140+Mini Band x15

Incline DB Ext
20x10
30x10 3 Sets

Avg Band 1-Arm Row
4x12

Mini Band Push Down
1-Minute per arm

BB Shrugs
135x10 3 Sets

Light training. Upper-back and Tri's.
The shrugs really got to Scott and Q...???
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1 comment:

Big T said...

Shrugs? Really got to them?....*shrugs shoulders*

September 3, 2012 at 1:21 PM

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