A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/24/12

9/23/212 Steve Denning

Accessory Day
DB Rows
30x15
60x15
70x15
KBx20

DB Rear Delts
3x15

Band Pull-aparts
Mini x 20

CG 5-Board
135x15
225x15
295x15

Rolling Ext
35x30

Scott
DB Rows
3x15

CG 5-Board
135x15
225x15
275x7

Rolling Ext
35x15

I'll hit a 2-Board PR Thursday, triceps
getting much stronger. I have a shot at
Worlds...
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