9/27/12 Steve Denning

Bench Day
Bar
135x10, x5
185x1
225x1
275x1
315x1 2-Board
Put on SK
405x1 4-Board
405x1 3-Board
440x1 2-Board Easy Touch Easy Press

Raw CG Bench
250x5
265x3

Outside Rotator Movement w/Mini
Palms-up 2x15
Palms-out 2x15

Rope Extensions
140x15
140x15
130x15
110x15

Hammer Curls
35x15 2 Sets

Scott
After warm-up
225x1
275x0
275x1
2-Board
225x7

The Q
After warm-up
225x1
245x1
270x1 PR!
2-Board
225x5

No Shirted PR on the 2-Board
but 440 was easy and I wanted to
end on a positive note. 455-465
is very do-able. Sleeves are really tight
so I'm going to stretch them out just
a bit. That should help getting the weight
down to my chest. Scott had a down day
but will come back and Q got a PR.