A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/6/12

9/6/2012 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x3
Add 3-Board
265x1
Put on SK
405x1
425x1
475x1
405x3

Raw CG Bench
230x5 2 Sets

Band Outer Rotator Cuff Laterals
2x15 palms-downs
2x15 palms-up

Rope Extensions
120x15
120x15
110x15
90x15

Hammer Curls
30x15
30x10

Scott
After warm-up
Raw 3-Board Press
225x3
265x1
295x1
305x1
315x0 close miss

Raw CG Bench
230x5

My 475 was easier than the 425.
Fast and clean. 405x3 with no spotter
or hand-off. Scott looked good for 315
very soon. On target for Worlds.
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