A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/9/12

9/9/2012 Steve Denning

Accessory Day

CG Pull-downs
140x15
140+mini x15
140+mini x15

WG Pull-downs
120x10 3 Sets

5-Board Press
135x10
225x10
315x10

Green Band Push-downs
30-seconds

Scott
CG Pull-downs
140x14
140+mini x15
140+mini x15

WG Pull-downs
120x5
110x8
110x8

5-Board Press
135x10
225x10
295x3
225x7

Green Band Push-downs
30-seconds



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