A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/12

T-Bone Strength 09/04/12

ME BENCH

Bar
135x10
225x6
(Add 2 board)
315x1
385x1
405x1
435x1
455x1
475x1**
Add Slingshot
505x1

4-board
315x5
365x5
405x5

Incline Tates
5 sets of 10

T-Bar Row
3 sets of 15

Facepulls
3 sets of 10

Abs

475 went up like nothing, complete smoke show. Next Monday, for the first time since October 2011, I get back in a bench shirt. We will see what I do. Will work with reverse bands to see what I can do to a one board. 500 raw is nearly mine, 705 shirted is next on my hit list....
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