Squats n Stuff
Squats
Worked up to 3 sets of 6
Leg Press
5 sets of 10
Front Pulldowns
5 sets of 8
Assisted Pullups
3 sets of 8
Seated Lateral Raises
Pyramid weights, 8, 10, 12, 10, 8
Hammer Curls
4 sets of 12
Abs
Getting the assistance work done. Nervous about going back in my shirt on Monday.
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My training blog from 2007.
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