T-Bone Strength 09/13/12

Back and Leg stuff

Rack Pulls w/bands
Worked up to 405x3

Deadlifts
225x2 6 sets

Arched Back Good Mornings
3 sets of 5

DB Rows
5 sets of 10

Leg Extensions
3 sets of 20

Abs

Strong back and legs=Strong Bench. Yes, my math is correct. I basically will train my back and legs to get them strong as possible to help aid my bench. Back in the shirt Monday. Speed Bench tomorrow. I will get 500 raw, 700 shirted single ply, and 800+ multiply. Watch me!