A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/18/12

T-Bone Strength 09/17/12

ME BENCH

Close Grip Iron Chamber w/doubled mini bands
Bar
135x5
185x5
225x5
Add Doubled Mini's
325x6
350x4
390x2 (Really tough set)
375x3
325x6

DB Incline Bench
3 sets of 10

Womacks
2 sets 10 reps each

Oarps
2 sets of 15

Seated Straight Bar Rows
2 sets of 10

Intended on going in my shirt but I left it at home. So I changed things up. 390x2+doubled minis was a really tough set. I kept everything close grip, pinky on the ring. Strength has never been better. Will do shirted 3 board next ME day. Keeping it rollin!
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