T-Bone Strength 9/20/12

Upper Back Assistance (Forgot to post this)

Hammer Strength one arm row
Worked up to a personal best of 7 plates per side for 8 reps
5 total sets

Pulldowns
3 sets of 10

DB Rows
120x10
150x20

Bent over side laterals
2 sets of 12

RDMT
3 sets of 10

Seated Machine Rows
2 sets of 12

Abs

Doing work. Back is MUCH thicker and stronger than it has been in sometime. Feeling healthy and ready to put up a big number.