Standing Military Press
Bar
135x8 (2 sets)
155x4
185x4
205x4
225x4
255x2
255x2
155x10
DB Shoulder Press
3 sets of 10
Bent Over Side Laterals
3 sets of 12
Overhead Triceps Extension w/DB
3 sets of 10
Womacks
2 sets of 15
Abs
Gave my elbows a break today. Been having a little tension in my elbows from training so heavy. Wanted to do pressing so I decided to do some overhead work. Its always fun. Big shoulders don't hurt.
skip to main |
skip to sidebar
My training blog from 2007.
Facebook Badge
Blog Archive
-
▼
2012
(204)
-
▼
September
(16)
- 9/27/12 Steve Denning
- T-Bone Strength 9/24/12
- 9/23/212 Steve Denning
- T-Bone Strength 9/20/12
- 9/20/2012 Steve Denning
- T-Bone Strength 09/17/12
- 9/16/2012 Steve Denning
- T-Bone Strength 09/13/12
- 9/13/2012 Steve Denning
- T-Bone Strength 09/10/12
- 9/9/2012 Steve Denning
- T-Bone Strength 09/07/12
- T-Bone Strength 09/06/12
- 9/6/2012 Steve Denning
- T-Bone Strength 09/04/12
- 9/2/2012 Steve Denning
-
▼
September
(16)
No comments:
Post a Comment