A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/14/12

10/14/2012 Steve Denning

Floor Press
Bar
135x10
185x3
225x3
275x1
315x1*
235x15*

CG Pull-downs
110x15
120x15
120x15

Outer Band Rotations
2x15 Palms down
2x15 Palms up

Rope Extensions
120x25

PRx2.




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