A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/18/12

10/18/2012 Steve Denning

Bench Day
Bar
135x10
185x3
225x2
275x1
295x1
320x0 miss

Put on SK
405x1 3-Board
425x1 2-Board
440x1 1-Board *PR

CG Raw BP
265x3
275x3

Band Rotations
2x15 Palms up
2x15 Palms down

Rope Pushdowns
150x15
150x15

Hammer Curls
35x20

Easier 1-Board touch than 10/04.  A little
out of groove but ok press. This will be
my opener, 452 2nd and 465 3rd.

Scott
225x6
245x4
260x2

The Q
205x6
225x4
245x2

The guys had to cut their session short due to
a meeting.
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