A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/26/12

10/26/2012 Steve Denning

Bench Day
Bar
135x5
185x3
225x1
Put on SK
405x1 3-Board
460x1 2-Board* Empty Bar BAM!

CG Raw BP
265x3
290x2
225x10

Outer Band Rotations w/Mini Band
2x15 Palms up
2x15 Palms down

Rope Extensions - Rest Pause
150x20 30-sec rest
150x4   30-sec rest
150x3  

Scott
135x5
225x3
275x3 2-Board
285x2 miss 3rd

295x5 5-Board
290x4 5-Board
225x10 4-Board

Out Band Rotations w/Mini Band
2x15 Palms up
2x15 Palms down

Rope Extensions - Rest Pause
150x15 30-sec rest
150x4   30-sec rest
150x3

The Q
Up to 225x1
Didn't feel well so shut it down.

Easy PR! Easy touch and easier press. I
can bench this. Just had a wisdom tooth
pulled yesterday so was far from my best.
I can't wait for Vegas!


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