A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/28/12

10/28/20112 Steve Denning

Accessory Day

CG Incline Press
135x5
155x8
185x6
225x4
175x10

Rolling Ext - Rest-Pause 30-seconds
45x22 rest 30sec
45x6 rest 30sec
45x5

WG Pulldowns + scap retractions
100x10 (of both movements)
120x10
140x10

1-Arm Blue Band Extensions
1-Set to failure

Scott
CG Incline Press
135x8
145x6
155x4
135x10

Rolling Ext - Rest-Pause 30-sec
35 for 3 sets, not sure on reps

WG Pulldowns + scap retractions
100x10
120x10
140x10

1-Arm Blue Band Extensions
1-Set to failure

The Q
CG Incline Press
135x8
155x6
175x4
155x10

Rolling Ext - Rest Pause 30-sec
35 for 3 sets, not sure on reps

WG Pulldowns + scap retractions
100x10
120x10
140x10

1-Arm Blue Band Extensions
1-Set to failure

Rockin the tri's hard tonight. Opener
next week and rest up for the show.

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