10/4/2012 Steve Denning

Bench Day
Bar
135x5 2 sets
185x3
225x1
275x1
300x1
Put on SK
405x1 4-Board
425x1 2-Board
435x1 1-Board

CG Raw Bench
255x5
270x3

Outward Rotator w/Mini
2x15 Palms-up
2x15 Palms-down

Rope Extensions
150x15 3 Sets

Hammer Curls
40x15
40x10

Scott
Iron Chamber Gym
220x6
240x4
265x2
245x3
220x6

Q
Iron Chamber Gym
210x6
225x4
255x1 miss 2nd rep
205x6

Very tough touch with 435, easy press.
Just about out of air...used baby powder on
arms and shoulders to get shirt sleeves
snugged in. Worked good. Scott has got
some momentum started and will be ready
on Nov 12th. Q needs to decide on a meet
and start competing.