A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/7/12

10/7/2012 Steve Denning

Accessory Day
CG Pull-downs
150x20
150+Mini x15 2 Sets

WG Pull-downs
110x15 2 Sets
120x15

CG 5-Board
135x15
225x15
315x15

Scott
CG Pull-downs
150x10
150+Mini x10 3 Sets

WG Pull-downs
110x15 2 Sets
120x15

CG 5-Board
135x15
225x15
275x15

The Q AKA  "Sleeping Beauty"
CG Pull-downs
150x15
150 +Mini x15 2 Sets

WG Pull-downs
110x10
100x15 2 Sets

5-Board
135x15
205x15
225x15

Quick and Dirty.


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