A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/1/12

9/30/2012 Steve Denning

Accessory Day

CG Pull-downs
150x20
150 + Mini Band x15
150 + Mini Band x15

WG Pull-downs
100x15
120x15
130x15

Rolling Extensions
25x15
35x25

Slingshot Pushups
x40
x25

Scott
CG Pull-downs
150x20
150 +Mini Band x15
150 +Mini Band x15

Rolling Ext
25x15
35x20

Slingshot Pushups
x60
x25

The Mysterious "Q"
CG Pull-downs
150x15
150 +Mini Band x15
150 +Mini Band x15

WG Pull-downs
100x15
110x15
110x15

Rolling Ext
25x15
25x15

Slingshot Pushups
5 Sets of 10

Pump Fest.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)