T-Bone Strength 10/11/12

Accessory Day

Squats

Bar

135x8 (2 sets)

185x5

225x5

275x3x3

315x5

Seated Hamstring Curls

3 sets of 12

Hammer Strength One Arm Row

3 sets of 10

Lateral Shoulder Raises

1 set of 20

1 set of 15

1 set of 12

Assisted Pull up Machine

3 sets of 10

Ez Bar Curls

3 sets of 12 

Hammer Curls

2 sets of 12

Weights were not the greatest on this day. Only worked up to 4 plates per side on the Hammer Strength one arm row, which is very low for me. Tired and beat up. Need a deload. May have to postpone my attempt at an 805 reverse band bench and let my body heal up. Been hitting it hard for over 10 weeks plus so I think its time. Current goals include, but are not limited too:

500 raw

700 single ply

800+ multiply

Add mass on my arms

Increase upper back thickness

I feel this will contribute to a bigger bench. I currently have 22 inch biceps and 16 inch forearms. I think 24 inch biceps and 18 inch forearms is ideal. Make my shirt tighter and get more of a pop. We will see how this experiment goes.