A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/22/12

T-Bone Strength 10/22/12

ME BENCH

Reverse Band Shirted Bench
Bar
135x10
185x5
225x3
315x1
Add Bands
405x1
495x1
Add Slingshot
605x1
Add Single Ply Super Katana
675x1-3 board
715x1-3 board
765x1-2 board
805x1-2 board***PR

Close Grip Reverse Band
500x5
515x3
530x1

Rolling Triceps Extensions
4 sets of 12

Rear Delt Machine Thingy
3 sets of 12

OARPS
2 sets of 12
Superset with Abs

Done. 805 felt like a damn condo in my hands but I managed to get it. Was a bit of a grind at the top. Definitely am going in the right direction. March 16th, 2013 cant come soon enough.
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