A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/29/12

T-Bone Strength 10/29/12

ME BENCH

Bar
135x5
185x5
225x5
275x5
Add 2-board
315x3
365x3
405x3
435x3
Add Slingshot
455x1
475x1
505x2

4-board
405x5
455x3
315x20

Incline Tates
3 sets of 10

Pulldowns
2 sets of 15

Plate Raises
3 sets of 10

Abs

Needed a break from my shirt after benching 805. Forgot to log the work I did last week but it was nothing special. Will be back in my shirt beginning my camp for March's State meet. Will be doing shirted 3-board next week. Pretty pleased to rep 435x3 to a 2-board and get 505x2 with my slingshot to a 2-board. Strength is going up quite nicely. Weighed in a little light today at 306 but I'll work on that.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)