A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/5/12

T-bone Strength 10/4 and 10/5

Legs and Back 10/4

Squats
Bar
135x5 (2 sets)
185x5
225x3
275x5
315x5
405x3
455x3

Deadlifts
315x4x4
405x2x2
315x8

Hamstring Curls
3 sets of 10

DB Rows
3 sets of 15

Upright Rows
3 sets of 10

Hammer Curls
3 sets of 10

Abs

10/5

Speed Bench
225+80lbs Chainx3x9 3 different grips

Rack Lockouts
315x5
405x5
455x3

Skull Crushers
3 sets of 10

Incline Single Arm DB Extensions
3 sets of 8

Front Pulldowns
3 sets of 10

Side Bends
3 sets of 12

Ass officially kicked. Bodyweight up. Life is good.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)