A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/9/12

T-Bone Strength 10/8/12

ME BENCH

Floor Press
Bar
135x8
185x5
225x3
275x3
315x3
365x3
385x3
405x3
Add Slingshot
365x10

Incline Bench
225x5
275x3
315x3

Pushups with Chains
3 sets to Failure

Pushdowns
3 sets of 12

Abs

Wasnt into it today. Still happy to get a triple with 405. Will get refocused and back into the gym Thursday. Gonna go for a big weight next Monday in my shirt, then take a deload after.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)