11/16/2012 Steve Denning

Bench Day

Starting Hepburn Protocol @ 80%
Bar
135x5 2 Sets
185x3
225x3
255x1 8 Singles Tonnage: 2,040lbs

JM Press
135x6 4 Sets

DB Rows
55x5 3 Sets
65x5
90x5

Shrugs
225x20 2 Sets

Rotators w/Mini Band
2x15 Palms-down
2x15 Palms-up

Band Pull-aparts
2x15

Scott
Hepburn Protocol
225x1 8 Singles

JM Press
135x6 4 Sets

DB Rows
5x5 Not sure of the weights

Shrugs
225x10 2 Sets

Rotators w/Mini Band
2x15 Palms-up
2x15 Palms-down

Band Pull-aparts
2x15

The Q
Hepburn Protocol
225x1 8 Singles

JM Press
135x6 Had a twinge in forearm on 2nd set, shut it down.

Rope Push-downs
3x15

Nice to get back at it. This was a "rep" day and will
progress to finishing with 5x5 in the weeks ahead.