A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/24/12

11/24/2012 Steve Denning

Speed Bench
Bar
135x10
135 w/Choked Mini Bands + 3 turns
8 Sets of 3

DB Bench Palms Facing
65x10
75x10
85x10

CG Pull-downs
150x20
Add dbl mini band
150x20
150x11 take off band - 150x9

Rotator Movement w/Mini Band
Palms-up 2x15
Palms-down 2x15

Band Pull-aparts
2x15
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