A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/26/12

11/24/2012 Steve Denning

Extra Workout

Shrugs
225x20 2 Sets

Rope Extensions
110x15 3 Sets

Band OH Extensions
Avg Bands 1 Sets of 15

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