A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/30/12

11/30/2012 Steve Denning

Bench Rep Day

Bar
135x10
185x3
225x1
235  -  5 Sets of 5 Tonnage: 5,875lbs

DBBP Palms facing
50x10
70x10 3 Sets

WG pull-downs
90x10
100x10
110x10
120x10

Shrugs
135x10
225x20
275x10
225x20

Rotator Pulls w/band
4 Sets of 15

Fun with old school 5x5.
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