11/4/2012 Steve Denning

Accessory Day
Last real training before Worlds.
I've developed some shoulder pain
but it's going to have to see me through.

Light Bench
Bar
135x5 2 Sets
185x3
225x3
275x1
135x20

Outter Rotator Cuff w/Mini
2x20 Palms up
2x20 Palms down

I didn't post last Thursdays Bench Day.
That tells you how it went. I didn't
feel strong at all. My last warm-up
was 425x1 2-Board. I touched 440
but had it waaaay to high up to make
it. Nevertheless, all the best preparations
that can be made have been. One bad day
doesn't mean much, I am calling it a
muligan. I'll do a couple sets with 135 on
Thursday and be ready to lift big next
Monday.

Q had a great Bench Day hitting rev-band
300x1 and 315x1.