A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/1/12

T-Bone Strength 11/01/12

Back Training

Rack Pulls (Bar just below the knee)
135x5 (2 sets)
225x5
315x3
405x2
495x1
585x3
635x1
700x1*(PR?)
495x7

Hammer Strength Row
4 sets of 10

DB Row
3 sets of 12

Double Underhand Pulldowns
3 sets of 12

Hammer Curls
5 sets of 6

Solid Session here. Getting a much thicker and stronger back. Going to aid a lot in my quest to return to the platform and dominate like I know I can. Lockout/Speed work tomorrow.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)