A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/7/12

T-Bone Strength 11/07/12

Legs and Back

Squats
Bar
135x8
225x5
315x1
405x3
455x2 (2 sets)
315x7

Barbell Shrugs
3 sets of 10

Front Pulldowns
3 sets of 10

T-Bar Row
3 sets of 10

Barbell Row
3 sets of 12

Curls
3 sets of 8

Abs

Legs are getting stronger which is a nice perk. I've always been a good squatter and I'm actually surprised at how well I squat now. Been wearing my knee sleeves and belt only. Grip strength is coming along well as I shrugged 405x10 with a double overhand grip tonight. All in all progressing forward.
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