A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/10/12

T-Bone Strength 11/09/12

Lockout Work

Cambered Bar Bench
315x8 (3 sets)

4-board
405x5 (3 sets)

Incline DB Bench
100x20
115x15

Vogelpohl Rows
3 sets of 10

Pullups
3 sets

Side Lateral Raises
3 sets of 10

Hammer Curls
2 sets of 15

Nothing special here. Benching with a cambered bar is unique as all get up. Its really hard to control on the way down because of the bar wanting to twist around. Repping 315 is fairly easy; and I'm certain if I tried I could get close to 20 reps. All in all good day. Solid week. Thinking of going multiply at my next meet instead of single ply. Been debating this for a little while now. Will continue to figure it out.
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