T-Bone Strength 11/17/12

Speed Deadlifts
405x1 (8 sets)

Leg Press
5 sets of 10

Seated Leg Curl
3 sets of 10

Leg Extensions
2 sets of 12

T-Bar Row
3 sets of 15

Pulldowns
3 sets of 10

Hammer Curls
3 sets of 8 (Each Arm)

Abs

Out. I really am curious to see what my 1RM in the deadlift is. I've never been this lean at this heavy of a bodyweight before. I weighed 309 today but my strength is improving and my physique is changing. I feel great. Maybe 308 will be my home for awhile? All depends on my food intake. Pretty pleased with training. Got a goal of a 600lb pull for myself as a side goal but wont stop me from benching 700+...