A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/26/12

T-Bone Strength 11/26/12

ME BENCH

Heavy Triple then Single with 80lbs of Chains Raw

Bar
135x8
185x5
205x3
225x3
295x3
315x3
365x3
405x1

3-board w/chain
245+80lbs Chainx15 (3 sets)

Standing Single Arm DB Shoulder Press
5 sets of 5

Rolling Triceps Extensions
3 sets of 10

Machine Rows
2 sets of 12

Abs

Kickass session. 405+80lbs of chain was a damn struggle but I got it. Figured I'd give it a shot. Theoretically 485? I think so. Not a bad way back. Was dealing with a really strained left pectoral muscle but I'm all healed up now.
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