T-Bone Strength 11/29/12

Back Assistance

Hammer Strength Row
3 sets of 10

T-Bar Row
3 sets of 10

DB Row
Worked up to 150x15 (3 sets)

Rear Delt Machine
2 sets of 20

Pulldowns
1 Giant Set running the stack down

Hammer Curls
2 sets of 15

Abs

Nothing special here. Just some assistance work and some volume to add size. I'm sitting at 302 bodyweight and no matter what I eat I cant gain weight. This has never been an issue before!!! Will figure out something, whether I'm adding chemicals to my training or more food.