TBone Strength 11/05/12

ME BENCH

Shirted 3 board

Bar
135x5 (2 sets)
185x5
225x3
315x2
365x2
405x1
Add 3 board
455x1
Add Single Ply Super Katana
585x1
635x1
655x1
Took off Shirt
315x10 (2 sets)

DB Shoulder Press
3 sets of 10

Skull Crushers with Straight Bar
3 sets of 10

Pec Dec Machine
2 sets of 20

Abs

First time handling straight weight in my shirt in quite sometime. Nothing felt overly heavy per se, just need to get use to handling straight weight again in my shirt. Handling 805 was great, but having the bands help me guide it really helped out. 655 was a fairly easy press and I could have gone much heavier but I'm leaving room in the tank for more in the future. Gonna do a slight alteration to my training schedule and lift monday wednesday and friday to give myself more time for recovery in between workouts as the weight I'm now handling is so extreme that I need the extra time. Squats and back stuff today!