A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/2/12

11/2/2012 Steve Denning

Accessory Day

Steep DB Inclines
25x15
40x15
50x15

Cable Curls
60x10
70x10
70x5
70x5

Forearm Curls
115x20 2 Sets

Calf Raises on 1/2 Board
Bwt x 30 2 Sets

That was different! Forgot abs and light flyes.
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