A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/9/12

112/9/2012 Steve Denning

Steep DB Inclines
40x15
50x15
50x10

1-Arm Cable Curls
60x10
60x10
70x10

Forearm Curls
115x20
115x20
115x20

Calf Raise on 1/2 Board
Bwt x30 3 Sets

Crunch against 2-Mini Bands
2 Sets of 15

Rolling Extensions
40x20

Low energy tonight but got some blood
flowing.
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