A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/12/12

12/12/2012 Steve Denning

Squats Day

SSB Squats
Bar x 5
155 x 5
205 x 5
215 x 5
220 x 5

Scap Retractions
Avg Band x 1-Minute

DB Rear Delts
3 Sets of 15


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