12/16/2012 Steve Denning

BB Day

Standing Military Press
Barx10
95x8
115x8
135x8

Upright Rows
Barx10
95x10 3 Sets

1-Arm Incline Ext
25x15 2 Sets

DB Front Raises
2x15

I am starting to think alot of the things I have believed
through the internet training gurus the last several years
is crap. Like it's not good to train the pecs and front
delts hard. Upright rows make your rotators explode,
curls are for girls. I'm going to start all over and get all
these areas strong! Because they certainly are not strong
right now. Abs! OMG. Calves. One strict pull-up is not
within my ability, so when people see I've done a 418lb
bench they don't understand and now I don't either. Leaving
my ego at the door and getting stronger.