12/20/2012 Steve Denning

Bench Day

Hepburn "A"
Bar
135x10
185x3
225x3
275x1 5 Singles

CG Pull-down w/Pause
140x15 3 Sets

Band Pull-downs
Avg Band x10

DBBP
50x10
70x10
80x10

Shrugs
135x20
225x20 2 Sets

Scott
225x1 5 Singles

CG Pull-downs w/Pause
140x15
140x30

Band Pull-downs
Avg Band x10

DBBP
40x10
50x10
60x10

Shrugs
135x20 3 Sets

Andrew
185x1 5 Singles

CG Pull-downs w/Pause
140x15 3 Sets

Band Pull-downs
Avg Band x10

DBBP
30x10
40x10
50x10

Shrugs
135x20 3 Sets

Bwt at around 242 right now. Really feeling it
on the bench. Scott and Andrew getting back
in the swing of training. All is well.