A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/24/12

12/23/2012 Steve Denning

Accessory Day

Military Press
Bar
95x3
115x3
135x3
145x3

Upright Rows
Barx10
65x10
75x10
75x10

Tricep Push-downs Giant Set
110x10
120x10
130x10
140x10
150x10

Superman Abs
x2

Calf Raise
3x30 w/Bwt

Scott
Bar
95x3
115x3
135x3
145x3
155x3

Upright Rows
Barx10
65x10
75x10
75x10

Tricep Push-downs Giant Set
110x10
120x10
130x10
140x10
150x3

Superman Abs
x2

Calf Raise
3x30 w/Bwt

Working the front delts.
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