A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/31/12

12/30/2012 Steve Denning

Bodybuilding Day

Military Press
Bar
95x3
115x3
135x3
145x3

EZ-Bar Curl
65x10 2 Sets

Front Delt Raises
2x15

1-Arm Incline Ext
25x15
30x13

Calf Raise
Bwt x30 1-Board


I've got the "crud" so did abbreviated training. Better
numbers are coming.
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